FREE GUIDED AUDIOS
Relaxation Audios
Relaxation Audios
Take a moment, and let the rest follow.
Four free guided audios from psychologist James Marquis, to help you pause, breathe and unwind whenever you need to.
Use them as a calm start to the morning, a reset in a busy day, or a way to wind down before sleep.
WHY THIS MATTERS
A Little Time For The Mind Goes A Long Way
You don’t always need an hour, a retreat, or the perfect quiet room. Sometimes you just need a few guided minutes to come back to yourself, to slow the breathing, soften the tension, and let the noise settle.
That’s what these audios are for. There’s no right or wrong way in.
Press play, and let yourself be guided.
your four audios
FOUR GUIDED PRACTICES
5-Minute Release & Relax
A short practice to help you pause, breathe, and release whatever you’re holding onto. Perfect for a busy day.
12-Minute Relaxation
A gentle twelve minutes to slow down, soften tension, and drift into relaxation.
30-Minute Total Relaxation Meditation
A longer, immersive practice to release tension and settle into deep relaxation. Lovely before sleep.
The STOPP Technique
A simple guided technique to help you pause, gain perspective, and respond calmly in difficult moments.
whose guiding you
Guided
By Experience
These aren’t generic tracks pulled off a shelf. They’re guided by James Marquis, a psychology professional whose experience of the mind comes not only from professional training, but also from the ancient traditions of yoga and meditation.
Over 820+ clients and years in NHS mental health, James has helped a lot of people find calm, confidence and a steadier baseline. These audios are a simple, free way to bring a little of that into your own day, whenever you need it.
Free GUIDED AUDIOS
Get Your Free Relaxation Audios
Send all four audios to your inbox for you to keep & download. Ready for whenever you need a moment of calm.
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